Trauma-Focused Therapy
EMDR Therapy
A structured, evidence-based approach to processing trauma and distressing memories — so they no longer hold power over your present life.
What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed in the late 1980s and now recognised by the World Health Organisation and the NHS as an effective treatment for trauma and post-traumatic stress disorder (PTSD).
Unlike traditional talk therapy, EMDR does not require you to describe your experiences in detail or complete homework between sessions. Instead, it works by helping your brain reprocess distressing memories that have become 'stuck' — allowing them to be stored in a way that no longer triggers intense emotional or physical reactions.
During EMDR, I guide you through a structured eight-phase process using bilateral stimulation — typically eye movements, taps, or tones — while you hold a distressing memory in mind. This activates the brain's natural healing mechanisms, much like what happens during REM sleep.
How EMDR Differs from Talk Therapy
No need to talk in detail
You do not need to narrate or relive your experiences at length. EMDR works at a neurological level, not through verbal processing alone.
Faster results for trauma
Many clients notice significant shifts within a small number of sessions — often more quickly than with traditional talking therapies.
Body-based as well as cognitive
EMDR addresses the physical sensations and emotional charge held in the body, not just the thoughts and beliefs associated with a memory.
Structured and evidence-based
The eight-phase protocol is rigorously researched and recommended by NICE, the WHO, and the NHS for trauma treatment.
Issues I Work With Using EMDR
Trauma & PTSD
Single-incident trauma, complex PTSD, and childhood adverse experiences.
Sexual Trauma
Abuse, assault, or distressing sexual experiences that affect intimacy and wellbeing.
Anxiety & Panic
Persistent anxiety, panic attacks, and phobias rooted in past experiences.
Shame & Low Self-Worth
Deep-seated beliefs about yourself formed through difficult or painful experiences.
Relationship Difficulties
Attachment wounds and relational patterns that trace back to earlier experiences.
Sexual Difficulties
Performance anxiety, avoidance, or distress around sex linked to past trauma or negative experiences.
What to Expect
Assessment
We begin with a thorough assessment to understand your history, identify target memories, and ensure EMDR is the right approach for you.
Preparation
Before any processing begins, I help you develop stabilisation and resourcing skills so you feel safe and grounded throughout.
Processing
Using bilateral stimulation, we work through target memories systematically — reducing their emotional charge and updating the beliefs attached to them.
Integration
We close each session carefully, ensuring you leave feeling settled, and review progress as we move through the protocol.
Ready to Begin?
If you think EMDR might be right for you, I offer a free 20-minute consultation to discuss your needs and answer any questions.
Get in Touch